Calculate Ideal Weight

EXAMPLE
A medium framed man who is 6 feet tall would have an ideal body weight of 178 pounds or 106+(12 x 6) pounds. Whilst a large framed man the same height should have an ideal body weight of 196 pounds or (196 x 110%) pounds and a small framed man the same height would have an ideal weight of 160 pounds or (178 x 90%) pounds.

How do I Calculate my Ideal Body Weight?

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Calculators

Weight Loss Articles

Diabetes & Obesity

Compare the body frame chart for a medium frame women.

EXAMPLE
A medium framed woman who is 5 feet 6 inches should have an ideal body weight of 130 pounds or 100 +(6 X 5) pounds. A large framed woman the same height would have an ideal body weight of 143 pounds or (130 x 110%) pounds, and a small framed woman the same height would have an ideal weight of 117 pounds or 100-(130 x 90%) pounds.

Compare the body frame chart for a medium frame man.

•	The ideal weight for the first 5 feet is 100 pounds and add 5 pounds for each additional inch,
•	Add 10 percent for a *large frame,* and
•	Subtract 10 percent for a *small frame*.

•	The ideal weight for the first 5 feet is 100 pounds and add 6 pounds for each additional inch,
•	Add 10 percent for a *large frame* and,
•	Subtract 10 percent for a *small frame*.

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