The Secret to Good Health and Long Life is in Reality  not a Secret. In fact, it has been around and talked about for Generations. Good health and longevity is entirely dependent on each one of us having the guts to make daily right food choices.  In other words:

"  We are the End Result of What, When and How much Food we Eat "

Make NO mistake about it

Every thing that we eat has nutritional benefits, if consumed in the right quantities.  Excessive amounts of any food item(s) eaten can and will have negative consequences.  For Example: When we consume excessive amounts of fast foods we  not only put on unwanted pounds of fat and increase the risk of heart or other disease, but we will reduce our Life Span. You will not be able to achieve your full potential.
" The Choice is Yours, Choose Wisely "
The Food Chart below shows the benefits, which may be derived from  the food we eat,  many  of which are available at your local supermarket. The major of benefits outlined have been color coded to assist you in making the right food choices.
©2008 Official Weight Loss Guide.com
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Benefits to be Derived from Eating Food

     
           
           
           
           
      
           
           
           
           
           
     
           
           
           
           
           
           
           
      
           
           
           
     
           
           
           
           
           
     
           
           
           
           
      
           
           
           
           
      
           
           
           
           
      
           
           
           
           
      
           
           
           
           
           
     
           
Protects Your Heart
Apples
Apricots
Avocados
Bananas
Beans
Beets
Blueberries
Broccoli
Cabbage
Cantaloupe
Carrots
Cauliflower
Cherries
Chestnuts
Chili Peppers
Figs
Fish
Flax
Garlic
Grapefruit
Grapes
Green Tea
Honey
Lemons
Limes
Mangoes
Mushrooms
Oats
Olive Oil
Onions
Oranges
Peaches
Peanuts
Pineapple
Prunes
Rice
Strawberries
Sweet Potatoes
Tomatoes
Walnuts
Water
Watermelon
Wheat germ
Wheat bran
Detoxifies Body
Protects Your Heart
Protects Your Heart
Prevents Constipation
Improves Lung Capacity
Cushions Joints
Blocks Diarrhea
Controls Blood Pressure
Shields Against Alzheimer's
Protects  Eyesight
Fights Cancer
Slows Aging Process
Artichokes
Lowers Cholesterol
Lowers Cholesterol
Helps Prevent Liver Diseases
Aids Digestion
Stabilizes Blood Sugar
Controls Blood Pressure
Fights Diabetes
Smoothes Skin
Helps Prevent Strokes
Controls Blood Pressure
Blocks Diarrhea
Strengthen Bones
Quiets  Coughing
B
C D
F
G H I
L M N
O
P Q
R S T
U V W
X W Z
Yogurt
 
Benefits of Eating Everyday Food Items
A
Prevents Constipation
Lowers Cholesterol
Fights Cancer
Helps Reduce Hemorrhoids
Controls Blood Pressure
Fights Cancer
Protects Your Heart
Strengthens Bones
Assist  Weight Loss
Fights Cancer
Protects Your Heart
Stabilizes Blood Sugar
Prevents Constipation
Improves Memory
Strengthens Bones
Controls Blood Pressure
Protects Your Heart
Protects  Eyesight
Fights Cancer
Fights Cancer
Protects Your Heart
Prevents Constipation
Assist  Weight Loss
Helps Reduce Hemorrhoids
Protects  Eyesight
Protects Your Heart
Controls Blood Pressure
Lowers Cholesterol
Fights Cancer
Fights Cancer
Prevents Constipation
Helps
Immune System
Protects  Eyesight
Assist  Weight Loss
Fights  Breast Cancer
Strengthen Bones
Helps Prevent Prostate Cancer
Helps Prevent Heart Disease
Eliminates Bruises
Protects Your Heart
Fights Cancer
Slows Aging Process
Shields Against Alzheimer's
Ends Insomnia
Protects Your Heart
Controls Blood Pressure
Assist  Weight Loss
Lowers Cholesterol
Fights Cancer
Fights Cancer
Helps
Immune System
Aids Digestion
Clears Sinuses
Soothes Sore Throat
Controls Blood Pressure
Assist  Weight Loss
Fights Cancer
Lowers Cholesterol
Helps Stop Strokes
Protects Your Heart
Improves Memory
Fights Cancer
Helps
Immune System
Improves Memory
Fights Diabetes
Aids Digestion
Protects Your Heart
Improves Mental Health
Fights Cancer
Controls Blood Pressure
Lowers Cholesterol
Kills Bacteria
Fights Fungus
Lowers Cholesterol
Helps Prevent Heart Attacks
Assist  Weight Loss
Helps Prevent Strokes
Fights Prostate Cancer
Protects  Eyesight
Fights Cancer
Protects Your Heart
Improves Blood Flow
Helps to Prevent Kidney Stones
Protects Your Heart
Fights Cancer
Aids Digestion
Helps Stop Strokes
Assist  Weight Loss
Kills Bacteria
Heals Wounds
Helps Prevent Ulcers
Fights Allergies
Increases Energy
Fights Cancer
Protects Your Heart
Controls Blood Pressure
Smoothes Skin
Stops Scurvy
Stops Scurvy
Smoothes Skin
Protects Your Heart
Controls Blood Pressure
Fights Cancer
Fights Cancer
Improves Memory
Aids Digestion
Regulates Thyroids
Controls Blood Pressure
Lowers Cholesterol
Fights Cancer
Shields Against Alzheimer's
Kills Bacteria
Strengthens Bones
Fights Cancer
Lowers Cholesterol
Smoothes Skin
Fights Diabetes
Prevents Constipation
Smoothes Skin
Protects Your Heart
Assist  Weight Loss
Fights Diabetes
Fights Cancer
Kills Bacteria
Lowers Cholesterol
Fights Cancer
Fights Fungus
Helps Prevent Heart Attachs
Helps
Immune System
Fights Cancer
Protects Your Heart
Improves Respiration
Fights Cancer
Prevents Constipation
Aids Digestion
Helps Stop Strokes
Helps Reduce Hemorrhoids
Lowers Cholesterol
Help Prevents Heart Disease
Assist  Weight Loss
Fights Prostate Cancer
Aggravates Diverticulitis
Strengthens Bones
Aids Digestion
Blocks Diarrhea
Dissolves Warts
Slows  the Aging Process
Lowers Cholesterol
Prevents Constipation
Help Prevents Heart Disease
Improves Memory
Protects Your Heart
Fights Cancer
Helps Prevent Strokes
Fights Diabetes
Helps Prevent Kidney Stones
Fights Cancer
Protects Your Heart
Improves Memory
Calms Stress
Protects Your Eyesight
Fights Cancer
Strengthens Bones
Calms Moods
Fights Cancer
Lowers Cholesterol
Protects Prostate
Protects Your Heart
Protects Prostate
Protects Your Heart
Controls Blood Pressure
Assist  Weight Loss
Lowers Cholesterol
Fights Cancer
Helps Prevent Kidney Stones
Flushes the System
Smoothes Skin
Assist  Weight Loss
Fights Cancer
Lowers Cholesterol
Help Prevents Heart Disease
Calms Moods
Improves Memory
Protects Your Heart
Prevents Constipation
Lowers Cholesterol
Aids Digestion
Fights Colon Cancer
Helps Prevent Strokes
Fights Colon Cancer
Lowers Cholesterol
Prevents Constipation
Aids Digestion
Helps
Immune System
Lowers Cholesterol
Aids Digestion
Strengthens Bones
Prevent Ulcers
7 - Mistakes People Make
" Eat Wisely "

After a Meal:

Don't Smoke - Expert Studies indicate that smoking a cigarette is equivalent to smoke 10 cigarettes and therefore increases the risk of cancer

Don't Eat Fruits Immediately - This causes the stomach to bloat. Fruits should be eaten at least 1 hour before meals and 1-2 hours after meals

Don't Loosen Your Belt - This will cause the intestines to become twisted and blocked.

Don't Bathe - Bathing will increase the flow of blood to the hands legs and body. This will cause the stomach to decrease in size thereby slowing down or weakening the digestive system in the stomach.

Don't Walk About - Contrary to what most people think walking immediately after a meal increases the flow of blood to the extremities of the body reducing the digestive system's ability to absorb nutrients that are in the food consumed.

Don't Sleep Immediately - The food we consume will not digest properly and will lead to gastric and infection.

Don't Drink Tea - Tea leaves contain a high level of acid, which will ause the protein content in the food to harden, thereby making it difficult to digest.