Both caffeine and EGCG contribute to the process of thermogenesis, which produces body heat that boost the metabolism, burn calories more efficiently and energy levels. Green tea by itself is not very effective in the weight loss process, but it is instead an excellent aid when combined with other proven weight loss ingredients..

Does it Work?

Green tea contains the following ingredients caffeine and EGCG, both of which aid the weight loss process.

Ingredients:

Green tea which was discovered  over 4,000 years ago and has been used by the Asian people primarily due to the its many benefits. 

The product has has many amazing health benefits. Statistics have shown that have shown that Asians have a lower risk of  disease due to their health lifestyle.

The amazing health beneifits of  Green Tea are called catechins.  Catechins are the most effective of all antioxidants even higher than black tea.  It undergoes less internal changes from the fresh leaf resulting in retaining the  the highest of catechins.

Overview:

Green Tea Review

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Advantages and Disadvantages of Green Tea:

Advantages

. Green tea is a thermogenic which boost the metabolism
. It contains fluoride, a mineral which helps to prevent cavities and strengthen tooth enamel.
.  It is an anti-inflammatory
.  It increases circulation
.  It is an antioxidant
.  It helps fight cancer.
.  It helps to stabilize diabeties.
.  It reduces the risk of cardiovascular disease.
.  It improves skin complexion and fights acne.
.  It slows the aging process.
.  It aids digestion
.  It regularizes bowel movement.
.  Its effects are substantial more than vitamin C and vitamin E in protecting our immune system.
.  Green tea is said to lowers total cholesterols levels, reducing platlet aggregation which helps to keep blood pressure in check.

Disadvantages

. Green tea, if used by itself , may not be adequate to facilitate weight loss in everyone.
.  Green tea has caffeine in it which is a stimulant which may product some side effects.
.  There is no conclusive evidence linking the consumption of green tea to weight loss.
.  The amount of weight loss cited is not medically recommended, and most likely exaggerated
.  Complete ingredients list not shown
.  No independent reviews on the internet
.  A weight loss of 15 pounds in 15 days is not recommended by medical and nutritional experts

The Bottom Line:  

As stated above, when consumed by itself, Green tea is not a very effective weight loss product but if used in conjunction with other proven weight loss ingredients is an excellent aid to the weight loss process. It however has amazing health benefit and should be use as a supplement to existing weight loss product, if the ingredients are not already included.

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