Losing weight is difficult and emotionally draining. You want to live a longer life.
You want to wear sexy, delightful clothes with killer high heeled shoes.
You also need to figure out how to lose weight safely, effectively and fast.

While reprogramming your body and mind for a better you, the spoiled brat in you is objecting to the deprivation of mouth watering food it used to consume heavily. To be healthy, you have to be at a
weight that feels right for you, not the weight that doctors say you should maintain. Consulting healthy professionals is good, but you have to be a happy you.
A lot of people are unhappy with their weight or their physical appearance but do not know where to start.

“Magic potions” and “wonder food” claim that you would lose those darned weight off, only to discover that they’re better relegated to the wonderland.

Safe weight loss is a long-term goal that can be achieved through the following:
1Change eating habits
It is the key to safe and effective weight loss.

§ Easy gain, easy loss. People who lose weight quickly will tend to regain their weight back or even more than they lost in the first place. Crash dieting is not a solution because it entices you to binge eating once you are off your diet.
§ Consider the psychological factor. Watching family members eat chocolate cake for dessert would make you feel deprived, depressed and angry. You deserve to eat what you want. Right? Wrong!!!
§ Doing a roller coaster ride with your diet will make your body confused with what you really want. Turn this weight loss program into a family thing. Elicit their help on the health food you choose so they wouldn’t object if you serve green salad instead of carbonara on the table.

2. 
Change your diet.
§ Watch what you drink. Soda pop and synthetic juices hold large amount of sugar and calories over 400 calories. Drink eight glasses of water a day to be healthy and to lose weight.
§ Reduce food intake. Eat half cup of rice during meal time or consume half of that delightful hamburger.
§ Incorporate healthier food into your meals such as lean beef or vegetable burger.
§ Stop eating when you’re a little bit full. Turn off the television to pay attention to what you’re eating. Chew each bite at least fifty times to quell your appetite. When you’re bored or upset about something, take a drive, walk or call a friend. Don’t eat when you don’t need to.

3. 
Eat less more often
Eating small snacks will help you make healthy decisions at meal time. Choose whole-grain bars and fruit for your snacks! Eating five fruits and vegetables daily will help you lose weight while keeping your heart and body healthy.

4. 
Vitamins and food supplements
could help you lose and maintain your weight safely and effectively. Nobody wants to be on statistics for obesity. Take Hoodia Gordonii Plus, an all-natural, 100% authentic South African Hoodia that stops your hunger for at least six hours. It is proven to be safe and effective to help you lose weight.

Everybody wants to be fit and healthy always. We can stop the vicious cycle of overeating by incorporating exercise, diet, lifestyle change and Hoodia Gordonii Plus into our lifestyle today.
©2008 Official Weight Loss Guide.com
No material can be reproduced without prior written consent.
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